Health and longevity are key to a full and satisfying life. Health is not just the absence of disease, it is a state of physical, mental, and social well-being. Health promotion is an investment in the present and in the future, as a healthy life not only increases the quality of life, but also prolongs your life span. Longevity, in turn, is a consequence of several factors, including healthy lifestyle habits, access to proper medical care, genetics, and environment.
Adopting a balanced lifestyle, consisting of a balanced diet, regular exercise, stress management, and positive interpersonal relationships are crucial steps in achieving longevity. However, it is crucial to recognize that health and longevity are not guaranteed for everyone equally. Socio-economic differences, unequal access to health services and unfavorable environmental conditions can have a negative impact on health and diminish the opportunities for a long and healthy life for many people. Therefore, promoting health and longevity requires not only individual actions, but also public policies that ensure equitable access to health services, health education, and dignified living conditions for all members of society.
Investing in disease prevention, promoting healthy lifestyles, and building more inclusive and accessible communities are essential measures to ensure that everyone could enjoy a long and healthy life, regardless of their background or social status.
May 31st | 11h30-13h00 | Coordinator: Sónia Dias